I have reviewed a number of children’s books, both fiction and non-fiction in which themes of mental health or mental wellbeing are explored. This is so important for children who might be experiencing poor mental health themselves or seeing a family member suffer, giving them an opportunity to see a child like themself in a book. These books can also help to foster empathy in classmates (and adults) as they are exposed to the inner thoughts and life experiences of a fictional character.
I appreciate the way that these books can provide the vocabulary to enable discussion and insight into mental health conditions within a context that is appropriate and accessible for young people. I have been asked recently to provide suggestions of books which can be recommended to schools and libraries, either to promote health-related careers or to promote children’s health literacy which has motivated this blogpost. Some of these books, especially those for readers under 12 years of age, are humorous and highly illustrated, which greatly helps to make the information accessible.
I intend this blogpost to grow over time, as I discover new titles that can be added. I hope that it will be useful for librarians, class teachers and even health professionals who might be working with children and want to suggest suitable books that provide insight into different aspects of mental health. Click the link in the book title to read my review, or occasionally, a review written by another children’s book blogger.
Disclaimer: Opinions expressed are personal opinions from a librarian/book blogger perspective. Always seek medical advice from your GP or a qualified and registered health professional if you require a diagnosis or treatment for a mental health condition.
Click the following link for children’s fiction books with a physical health theme.
To find recommendations for non-fiction books about health, wellbeing or health-related careers, please click here.
Books for children of 4-7
Everybody has Feelings and Everybody Worries written and illustrated by Jon Burgerman. Published by OUP Children’s Books. ISBN: 978-0192766045 and 978-0192766052. Two larger than life, vibrant picture books, illustrated in cartoon style, which provide the vocabulary in rhyming text to enable young children to recognise and talk about their feelings and the physical symptoms of worrying.
Don’t Worry, Felix written by Yohann Devezy & Katharine Alice, illustrated by Zoe Bennett. Published by New Frontier Publishing UK, 10 November 2024. ISBN: 9781915167750. A beautiful picture book which portrays nervous feelings as a large red balloon that accompanies Felix to his first day at a new school. A simple breathing technique is featured to help calm nervous feelings. One of the authors is an occupational therapist.
Books for children of 8-12
Best Friends Forever written by Lisa Williamson, illustrated by Jess Bradley. Published by Guppy Books, 12 October 2023. ISBN: 9781913101558. A super accessible story around themes of navigating change, whether changing friendships, moving house, adjusting to parental divorce. Perfectly pitched at readers who are in the transition from primary to secondary school.
Worrybot written by Simon Packham, illustrated by Lucy Mulligan. Published by Uclan Publishing. 03 August 2023. ISBN: 978-1915235473. Themes of : anxiety and school refusal are covered in this engaging story about Year 6 boy Josh who gradually develops a virtual friendship with Charlie, who attends school via an interactive robot. This book beautifully combines sensitivity with humour throughout a great plot.
Pizza Pete and the Perilous Potions by Carrie Sellon, illustrated by Sarah Horne. Published by Guppy Books. 08 June 2023. ISBN: 978-1913101954. Theme of: anxiety is covered in this extremely funny and highly illustrated story of a young boy trying to help his dad save the family pizza takeaway. It’s a deliciously entertaining read with a positive message at its heart.
The Feeling Good Club – Be Kind, Shazmin by Kelly McKain, illustrated by Jenny Latham. Published by Little Tiger Press. 7 September 2023. ISBN: 9781788953092. Written as an illustrated journal this story covers the following array of themes: teenage emotions, school pressures, family dynamics, friendship, mindfulness techniques.
The Feeling Good Club – Say How You Feel Archie by Kelly McKain, illustrated by Jenny Latham. Published by Little Tiger Press. 11 May 2023. ISBN: 978-1788953085. A great introduction to emotional literacy shines through Archie’s illustrated journal as he recognises his own feelings and with the help of supportive friends, finds the courage to talk about them to his dad. Themes covered included: anxiety, feeling ignored, mindfulness activities.
Shadow Monsters and Courageous Hearts by Hayley Graham, illustrated by Tor Allen. Published by Little Steps Publishing. ISBN: 978-1912678754. This book is an interesting mix of animal stories followed by practical advice for adults to help them empower children to talk about mental health issues. The author, Hayley Graham is a child psychotherapist and her book covers themes such as: trauma, anxiety, OCD, attachment, shame and loss.
The Boy Who Cried Ghost by Ian Eagleton. Published by Scholastic, October 2024. ISBN: 978-0702331374. A spooky middle grade ghost story which captures the paralysing effect of the main protagonist’s OCD on every aspect of his life. At the end of the book, the author writes about his own OCD and his determination to write a book to help others in the same situation.
The Goldfish Boy by Lisa Thompson. Published by Scholastic, 05 January 2017. ISBN: 978-1407170992. This contemporary mystery story about a 12 year old boy who suffers from OCD is gripping and captivating. The author carefully crafts the unfolding of duel mysteries with great care and empathy.
Ella on the Outside by Cath Howe. Published by Nosy Crow, 03 May 2018. ISBN: 978-1788000338. A realistic, contemporary story which explores classroom dynamics and behaviour as the three main protagonists deal with a range of issues. Themes include: bullying, social isolation, eczema, being a young carer, living with a parent who hoards and having a parent in prison.
Books for children of 12-15
The World Between the Rain by Susan Cahill. Published by Everything With Words. 10 October 2024. ISBN: 978-1911427315. A magical, portal story in which the themes of accepting loss and dealing with grief are explored through an allegorical journey into a watery, undersea kingdom, where a dark monster lurks in the depths.
The Lorikeet Tree by Paul Jennings. Published by Old Barn Books. 27 April 2023. ISBN: 978-1910646878. In this compassionate and beautifully written book by Austrailan author Paul Jennings, readers are able to explore the different ways that two teenage siblings deal with bereavement and a parent’s terminal illness.
Charlie and Me 421 Miles from Home by Mark Lowery. Published by Piccadilly Press, 11 January 2018. ISBN: 978-1848126220. An extraordinary tale of two brothers on a final journey from Preston to the seaside town in Cornwall where they spent their last summer holiday. Heartfelt and moving, it explores themes around living with a sibling who has severe health problems, sibling loss and bereavement.
The Haunted Hills by Berlie Doherty, cover art by Tamsin Rosewell. Published by Uclan Publishing, 6 October 2022. ISBN: 978-1912979936. A haunting and moving story exploring issues of grief, guilt and loss, set against the wildreness of the Peak District landscape. A teenage boy spends a holiday with his parents as they all try to deal with their emotions following a fatal accident.
Maggie Blue and the White Crow by Anna Goodall. Published by Guppy Books in paperback 14 September 2023. ISBN: 978-1913101824. A complex, portal fantasy story in which the mother of the main tween protagonist is an in-patient at a mental health hospital and mental health issues are explored within the plot.
Books for children of 15+
Handle With Care by Louisa Reid. Published by Guppy Books, 10 October 2024. ISBN: 978-1916558311. An emotionally powerful story of the repercussions of a teen pregnancy and birth in which the 16 year-old mother’s side of the story is told in free verse. This allows readers to see the descent into post-natal depression of a child who slips through the cracks of health, education and social care. This novel is utterly heart-breaking, written with care and compassion and an essential read for anyone who works with young people.
Happyhead by Josh Silver. Published by Rock the Boat News, 16 March 2023. ISBN: 978-0861545537. This is a compelling, dark and thrilling dystopian take on the wellness industry. It is set in an experimental treatment facility for emotionally damaged teens and explores teenage mental wellbeing in a brilliantly imagined scenario created by an author who has lived experience as a mental health nurse.
Aftershocks by Anne Fine. Published by Old Barn Books, February 2022. ISBN: (paperback) 978-1910646823. A wise, atmospheric and deeply moving exploration of grief, as a family’s struggles to come to terms with the death of a child and sibling becomes absorbed into a much larger collective trauma. There is exploration of the rituals and beliefs that accompany death, cleverly portrayed through a fictional society.